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Why You Might Feel Lost At Work And It’s Not What You Think
Have you ever found yourself feeling off at work, frustrated, tired, or just not quite yourself, without really knowing why? Maybe you used to love your job, but now it
Why You Might Feel Lost At Work And It’s Not What You Think
Have you ever found yourself feeling off at work, frustrated, tired, or just not quite yourself, without really knowing why?
Visualise Your Future Career: What to Do, When to Do It, and Why It Matters
If you’ve been thinking about a career change but aren’t sure where to start, it can feel like standing at
How Core Values Drive Personal & Professional Transformation
Have you ever felt stuck, burnt out, or found yourself asking, “Is this really what I want anymore?” Please know,
How to Overcome Self-Doubt When Considering a Career Change
Self-doubt is one of the biggest barriers for women over 40 considering a career change. It’s that nagging voice that
Burnout: The Warning Signs & 4 Ways to Recover
Feeling exhausted, unmotivated, or just… done? You might be experiencing burnout. Burnout doesn’t just happen overnight. It creeps in slowly—through
Navigating Workplace Relationships Using The 5 Languages of Appreciation in the Workplace
In this blog, I am drawing inspiration from Gary Chapman and Paul White’s book, The 5 Languages of Appreciation in
Setting Career Goals After 40? 6 Practical Tips To Do It With Confidence
Are you looking to set yourself new career goals in 2025? Whether it’s climbing the corporate ladder, switching professions, or
Back to Work After the New Year? What if You Feel Negatively About Your Job?
For many this week forms the start of the new work year. As we get ready to return to work
4 Strategies I use to Build Greater Self-Awareness and Confidence
Looking to elevate your life? In this Vlog post, I share 4 key strategies for building self-awareness and confidence! Understanding
Embracing Your Introversion – The Power of Thriving in an Extroverted World
In today’s fast-paced world, it often feels like the spotlight is always on extroverts—those who are outgoing, social, and thrive
4 Mood Boosting Strategies for Women Over 40
Life as an adult can be demanding, especially for those of us over 40. With the pressures of work, family
3 Possible Reasons Why You Might Not Be Living the Life that You Desire.
Are you striving for the life you’ve always dreamed of, but finding yourself stuck or frustrated by the roadblocks in
Do You Need to Be More Curious & Adventurous In Your Daily Life?
Ready to shake up your routine and add a spark of adventure to your life? In this video, I share
Career Transformation After 40: How to Confidently Set and Achieve Your Goals
In this blog I want to share some effective ways to set and achieve your career goals, turning your aspirations
Elevate Your Life: Identifying and Breaking Negative Patterns Holding You Back
Do you ever feel like you’re not progressing or creating the life you truly want? Sometimes, it’s because we need
5 Reasons Why a Holistic Approach can Elevate Your Life and Help You Achieve Your Goals
Whenever you are seeking to make any life changes or set yourself goals, it’s important to take a step back
Managing Overwhelm to Focus on Critical Goals: 3 Practical Solutions to Help You Move Forward
I know first hand, how life can often feel overwhelming, especially for women over 40. We can find ourselves juggling
How to Overcome Procrastination and Achieve Your Goals
As someone who often grapples with procrastination, especially when striving to deliver consistent and valuable content. Join me as I
5 Ways to Overcome the Feeling of Being Stuck in Life
Feeling stuck in life is something many women experiences, especially as we age. We might feel as though we’ve been
Building Greater Self-Awareness and Confidence
Fully understanding ourselves is often overlooked as we associate confidence and self-awareness with the need to meet external demands. Embarking
How to Discover or Rediscover Your Purpose in Midlife: 3 Steps to Start Living More Intentionally
Life after 40 can bring a unique set of challenges and opportunities. Many women, me included, experience a period where
Hi, I'm Sarah
Do you have a goal but feel stuck or uncertain about how to achieve it? You are not alone.
Many people face similar challenges when pursuing their dreams and desires. It’s common to feel overwhelmed by the steps needed or unsure about where to start.
Start with my FREE ELEVATEpathway® goal setting checklist!
