Have you ever found yourself, scrolling for hours, maybe feeling a bit low, indulging in comfort food or drinks, or perhaps splurging on online shopping sprees? It’s easy to put the blame on boredom or procrastination, but sometimes, it could be a sign that you are craving a deeper connection. Not feeling connected can lead […]
3 Strategies to Feel More Connected & Have a Happier, Healthier Life Read More »
I decided recently that I wanted to embrace my spiritual side a bit more, to help me. By which, I mean feel more connected with myself and the world around me. So, one of the steps I took, was to sign onto a half day meditation course focused on making happiness a habit, and how
Discovering Your Spiritual Side: Practical Tips for Nurturing Your Spiritual Curiosity Read More »
Is it time to spring clean your life? As a lifestyle coach, I understand how important it is to take a holistic view of your life. Knowing that when something isn’t working in one area, no matter how small, it can impact other aspects of your life. In today’s blog, I want to invite you
Spring Clean Your Life: A Guide for Women Over 40 Read More »
Recently, while listening to a radio show featuring Elizabeth Day discussing her book Friendaholic which I have now purchased and looking forward to reading. It got me thinking about friendship and how we each define friendship differently. Why do we gravitate towards certain individuals as friends over others and what expectations do we place on
How Does Having Greater Self-Awareness Make You A Better Friend? Read More »
As we approach two significant days centred around women this week—International Women’s Day and Mother’s Day here in the UK—I felt it’s an opportune moment to reflect not just on the remarkable women around us, but also on your own journey and achievements. While these occasions offer an opportunity to honour and appreciate the invaluable
The Power of Self-Appreciation: A Guide to Writing a Personal ‘Thank You to Me’ Letter Read More »
As someone who regularly experiences procrastination, especially in my endeavour to provide consistent, valuable content. I’ve decided to confront this challenge head-on in this week’s blog. Join me as I explore this common struggle and discover strategies for reclaiming our productivity. It’s that sneaky little habit that seems to creep up on us when we
How can we break free from the grip of procrastination? Read More »
Since it’s Valentine’s Day, I couldn’t resist delving into the topic of love, but, as always, I aim to offer practical knowledge that I hope could be of benefit to you. Whether Valentine’s Day resonates with you or not, whether you’re in a relationship, single, or ready to mingle, Gary Chapman’s Five Love Languages might
Do You Know What Your Primary Love Language is? Read More »
This week I wanted to touch on personal style. Do you ever find yourself struggling to define your style or feeling like your wardrobe doesn’t quite reflect the fabulous woman you are? It’s time to celebrate the fabulousness that comes with age and experience! As we journey through life, our personal style evolves just like
3 tips to help you embrace your unique style regardless of age Read More »
As we find ourselves coasting through the middle of January, I want to debunk a myth right off the bat. I don’t know if you were aware but here in the UK, the third Monday in January is called Blue Monday, and is thought to be the most depressing day of the year. Well, that’s
A Warm Reminder about the Mid January Lull Read More »
