As someone who often grapples with procrastination, especially when striving to deliver consistent and valuable content. Join me as I explore this common struggle and uncover strategies to help you reclaim your productivity. Procrastination is that sneaky habit that creeps up on us when we least expect it. You’ve likely heard the saying, “Procrastination is […]
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Feeling stuck in life is something many women experiences, especially as we age. We might feel as though we’ve been living the same routine for years, longing for change but uncertain about where to start or afraid of the unknown. If this sounds familiar, know that even small changes can create a significant impact. Here
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Fully understanding ourselves is often overlooked as we associate confidence and self-awareness with the need to meet external demands. Embarking on the journey towards greater self-awareness and confidence can be transformative. It not only enhances our personal and professional lives but also enriches our interactions with others. In this blog, I share some personal experiences
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Life after 40 can bring a unique set of challenges and opportunities. Many women, me included, experience a period where they feel a loss of purpose or direction. While this feeling is common, it doesn’t have to be permanent. As a lifestyle coach, my goal is to help women make positive life changes, take action,
In this blog, I am drawing inspiration from Gary Chapman and Paul White’s book, The 5 Languages of Appreciation in the Workplace. Where I will aim to offer practical tips to help you better navigate and transform workplace relationships, which can in turn be transformative for both you and your career. As a woman over
In this blog, I show you how to combine setting SMART goals and introduce you to the ELEVATEpathway, my 7-step guide designed to help you reach your goals and elevate your life. As the very clever Swiss psychiatrist and psychoanalyst Carl Jung said “Life really does begin at forty. Up until then, you are just doing
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As a lifestyle coach dedicated to helping women over 40, ELEVATE their lives. I too understand first hand, some of the unique challenges and opportunities that come with navigating your way through your forties and beyond. It can be a time of real change, growth, and transition. Which could be seen as an opportunity to
Thriving Over 40: 10 Strategies for Elevating Your Life Read More »
Are you feeling the urge to make positive changes in your life, yet find yourself unsure where to start? Like many women over 40 (me included), we reach a point where we crave something more, something better? Seeking out a way to Elevate our Lives to have more fulfilment and purpose. To ultimately become more
My Desire for You: To Elevate Your Life Beyond Expectations Read More »
In the whirlwind of daily life, it’s easy to get swept up in routines and familiarity. While building habits is crucial, it’s equally important to recognise when these patterns turn into negative habits, trapping us in a cycle of monotony and stagnation. I’ve experienced firsthand how easily this can happen, it looks like —too much
Refresh, Reflect & Reconnect – 3 Positive Benefits to Changing Your Surroundings Read More »
