Since it’s Valentine’s Day, I couldn’t resist delving into the topic of love, but, as always, I aim to offer practical knowledge that I hope could be of benefit to you. Whether Valentine’s Day resonates with you or not, whether you’re in a relationship, single, or ready to mingle, Gary Chapman’s Five Love Languages might […]
Do You Know What Your Primary Love Language is? Read More »
As we find ourselves coasting through the middle of January, I want to debunk a myth right off the bat. I don’t know if you were aware but here in the UK, the third Monday in January is called Blue Monday, and is thought to be the most depressing day of the year. Well, that’s
A Warm Reminder about the Mid January Lull Read More »
While Christmas may be a magical time, the pressure and stress of bringing together individuals with differing views and values can create tensions. Whether it’s with a partner, family members, or friends who rarely share the same space, navigating these potential conflicts may leave you reaching for the sherry! I know that it might not
Embracing Harmony for a Merry Christmas: 8 Tips for Surviving Conflict at Christmas Read More »
I don’t know about you but as I gear up to fully enjoy and embrace this wonderful festive time of the year, I find that its natural to be excited about the festivities and the joy they bring. However, for me and I expect many of us women over 40, the holiday season can bring
5 Tips to Embrace Festive Indulgences Without Guilt Read More »
Today I wanted to talk to you about ways to add some adventure and curiosity in your daily life. And by adventure, that doesn’t mean that you have to climb to Everest Base Camp (although I have). No, you don’t need to conquer Everest to feel the thrill—everyday experiences can be just as exhilarating, and
4 Ways to Add More Curiosity & Adventure to Your Life Read More »
Do you ever find yourself yearning for an instant mood lift? You’re not alone. I get it. Life as an adult comes with its challenges, and controlling our emotions is part of the deal. But here’s the thing: small changes can make a world of difference in how you feel right now. As a lifestyle
4 Instant Mood-Boosting Strategies for Women Over 40 Read More »
As we approach the festive season, with the twinkling lights, and joyful carols. As lovely as they are can also often bring with them a myriad of emotions, especially for us women when it comes to managing finances. Personally, I find myself in a constant dance with my own feelings about money, acutely aware of
Four Strategies for Financial & Emotional Resilience During the Festive Season Read More »
I wanted to share a bit of my journey with you because, like so many women, I’ve been on a quest to inject more fun into my life, especially as I’ve hit my 40s. Life’s too short not to enjoy every moment, right? Growing up, I was always the serious one, shouldering more responsibilities than
Embrace the Fun: 7 Ways to add more Fun into Your Adult Life Read More »
Have you ever felt the need for change in your life, but the thought of a complete overhaul seems a bit too overwhelming? Well, I’ve been there too. Earlier this year, I decided it was time to make some changes in my life, and I can’t wait to share the details of that decision with
Making Small Changes to Your Day: The Benefits of a Morning Walk Read More »
