Are you aware of or ever heard the term emotional outsourcing? Well, It’s essentially about passing on emotional tasks to others or external factors instead of dealing with them on your own. For this blog, I want to focus on using Apps, particularly those used for physical and mental health. You may think that you […]
As someone who regularly experiences procrastination, especially in my endeavour to provide consistent, valuable content. I’ve decided to confront this challenge head-on in this week’s blog. Join me as I explore this common struggle and discover strategies for reclaiming our productivity. It’s that sneaky little habit that seems to creep up on us when we
How can we break free from the grip of procrastination? Read More »
In last week’s blog, I wrote about the challenges of returning to work after the festive break, exploring strategies to overcome negative feelings. This time I wanted to shift the focus to those who have reflected on their career path and have decided that a change is in order. Whether it’s climbing the corporate ladder,
As we gear up for the post-New Year return back to work, it’s normal to feel a mix of emotions. Whether you own a business or work for an employer, they can be as equally difficult. If you’re experiencing a sense of dread or anxiety about heading back to work, I have been there! This
Back to Work After the New Year? What If You Feel Negatively About Your Job? Read More »
As we come to the end of the year, you are most probably and eagerly anticipating the possibilities that 2024 may bring, I know I am. However before trying to make 2024 ‘your best year!’. I feel that it is important to take a moment to pause and reflect on 2023. So, before we
It’s Time for a Personal Reflection on 2023 Read More »
Today I wanted to talk to you about ways to add some adventure and curiosity in your daily life. And by adventure, that doesn’t mean that you have to climb to Everest Base Camp (although I have). No, you don’t need to conquer Everest to feel the thrill—everyday experiences can be just as exhilarating, and
4 Ways to Add More Curiosity & Adventure to Your Life Read More »
Have you ever felt the need for change in your life, but the thought of a complete overhaul seems a bit too overwhelming? Well, I’ve been there too. Earlier this year, I decided it was time to make some changes in my life, and I can’t wait to share the details of that decision with
Making Small Changes to Your Day: The Benefits of a Morning Walk Read More »
In today’s fast-paced world, the importance of social connections cannot be overstated, especially for women. Building and maintaining strong social bonds can lead to numerous physical, emotional, and mental benefits. Yet, despite the numerous ways we have to communicate these days it can be challenging to make new connections or be open with friends and
In a world that seems tailor-made for extroverts, introverts often find themselves facing misconceptions and societal pressures. I am one, and I can recall occasions when I have said to colleagues or others that I am an introvert, and there thing they say is “you don’t seem shy to me”, creating the stereotype that an
Embracing Your Introversion: The Power of Thriving in an Extroverted World Read More »
