In this blog, I show you how to combine setting SMART goals and introduce you to the ELEVATEpathway, my 7-step guide designed to help you reach your goals and elevate your life. As the very clever Swiss psychiatrist and psychoanalyst Carl Jung said “Life really does begin at forty. Up until then, you are just doing […]
Setting SMART Goals for Success with The ELEVATEpathway® Read More »
As a lifestyle coach dedicated to helping women over 40, ELEVATE their lives. I too understand first hand, some of the unique challenges and opportunities that come with navigating your way through your forties and beyond. It can be a time of real change, growth, and transition. Which could be seen as an opportunity to
Thriving Over 40: 10 Strategies for Elevating Your Life Read More »
Are you feeling the urge to make positive changes in your life, yet find yourself unsure where to start? Like many women over 40 (me included), we reach a point where we crave something more, something better? Seeking out a way to Elevate our Lives to have more fulfilment and purpose. To ultimately become more
My Desire for You: To Elevate Your Life Beyond Expectations Read More »
In the whirlwind of daily life, it’s easy to get swept up in routines and familiarity. While building habits is crucial, it’s equally important to recognise when these patterns turn into negative habits, trapping us in a cycle of monotony and stagnation. I’ve experienced firsthand how easily this can happen, it looks like —too much
Refresh, Reflect & Reconnect – 3 Positive Benefits to Changing Your Surroundings Read More »
Have you ever found yourself, scrolling for hours, maybe feeling a bit low, indulging in comfort food or drinks, or perhaps splurging on online shopping sprees? It’s easy to put the blame on boredom or procrastination, but sometimes, it could be a sign that you are craving a deeper connection. Not feeling connected can lead
3 Strategies to Feel More Connected & Have a Happier, Healthier Life Read More »
Is it time to spring clean your life? As a lifestyle coach, I understand how important it is to take a holistic view of your life. Knowing that when something isn’t working in one area, no matter how small, it can impact other aspects of your life. In today’s blog, I want to invite you
Spring Clean Your Life: A Guide for Women Over 40 Read More »
Are you striving for your dream life but find yourself hitting roadblocks along the way? Do you set goals for yourself? Do you have a plan and work towards achieving them? Do you often find yourself falling short of your aspirations? These are questions many of us grapple with, me included. Despite our efforts, we
3 Reasons Why You Might Not Be Living the Life You Desire Read More »
Recently, while listening to a radio show featuring Elizabeth Day discussing her book Friendaholic which I have now purchased and looking forward to reading. It got me thinking about friendship and how we each define friendship differently. Why do we gravitate towards certain individuals as friends over others and what expectations do we place on
How Does Having Greater Self-Awareness Make You A Better Friend? Read More »
As we approach two significant days centred around women this week—International Women’s Day and Mother’s Day here in the UK—I felt it’s an opportune moment to reflect not just on the remarkable women around us, but also on your own journey and achievements. While these occasions offer an opportunity to honour and appreciate the invaluable
The Power of Self-Appreciation: A Guide to Writing a Personal ‘Thank You to Me’ Letter Read More »
