Have you ever found yourself feeling off at work, frustrated, tired, or just not quite yourself, without really knowing why? Maybe you used to love your job, but now it doesn’t feel as fulfilling or enjoyable. If that sounds familiar, let’s explore something that often goes unspoken, which is the role our emotions and hormones […]
Why You Might Feel Lost At Work And It’s Not What You Think Read More »
If you’ve been thinking about a career change but aren’t sure where to start, it can feel like standing at a crossroads with no map. The demands of daily life, doubts about your skills, or uncertainty about what you really want can keep you stuck for years. But clarity begins with something simple taking the
Visualise Your Future Career: What to Do, When to Do It, and Why It Matters Read More »
Have you ever felt stuck, burnt out, or found yourself asking, “Is this really what I want anymore?” Please know, I’ve been there. And you’re not broken. Sometimes, it’s not about doing more. It’s about reconnecting with why you do what you do. When you know your values, it becomes so much easier to make
How Core Values Drive Personal & Professional Transformation Read More »
Self-doubt is one of the biggest barriers for women over 40 considering a career change. It’s that nagging voice that tells you: This voice—your inner critic—thrives on uncertainty, keeping you in a cycle of overthinking and hesitation. But here’s the truth: self-doubt is not a reflection of your abilities; it’s just fear trying to keep
How to Overcome Self-Doubt When Considering a Career Change Read More »
Feeling exhausted, unmotivated, or just… done? You might be experiencing burnout. Burnout doesn’t just happen overnight. It creeps in slowly—through long hours, endless responsibilities, and the pressure to keep pushing forward, even when you’re running on empty. If you feel like you’ve lost your spark, you’re not alone. Burnout is more common than you think,
Burnout: The Warning Signs & 4 Ways to Recover Read More »
In this blog, I am drawing inspiration from Gary Chapman and Paul White’s book, The 5 Languages of Appreciation in the Workplace, where I will aim to offer practical tips to help you better navigate and transform workplace relationships, which can in turn be transformative for both you and your career. As a woman over
Are you looking to set yourself new career goals in 2025? Whether it’s climbing the corporate ladder, switching professions, or starting your own business, setting clear goals, and creating a plan can make all the difference. There is so much to talk about on this subject. However, my aim with this blog post, is to
Setting Career Goals After 40? 6 Practical Tips To Do It With Confidence Read More »
For many this week forms the start of the new work year. As we get ready to return to work after the festive season, and it’s perfectly normal to feel a bit overwhelmed as you dive back into your routine. Whether you’re running your own business or working for an employer, the transition back can
Back to Work After the New Year? What if You Feel Negatively About Your Job? Read More »
In this blog I want to share some effective ways to set and achieve your career goals, turning your aspirations into reality. Whether you’re climbing the corporate ladder, switching professions, or starting your own business, setting clear goals and crafting a solid plan can make all the difference. Here are some helpful suggestions of actions
Career Transformation After 40: How to Confidently Set and Achieve Your Goals Read More »
